The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to acquire a Undergraduate degree in psychology or a related field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate st… Read More

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and modifying them with more balanced ones, CBT enables you to overcome difficulties effectively. Consider some key principles of CBT that may assist you on your journey: Thought reframing… Read More